Dried Fruit
Nuts are foods that consist of fruits, nuts, seeds, and seeds that are sold in a dry state. This type of food is very rich in essential nutrients such as protein, healthy fats, fiber, vitamins, minerals and antioxidants.
Dried fruits are considered a good choice for preparation and consumption at any time and place due to their long-term preservation and storage capabilities.
Starch and Grains
Starch is a type of carbohydrate found in grain foods such as rice, wheat, corn, potatoes, and flour. Starch is stored as glucose and serves as the main source of energy for the human body. In cereals, starch is present in the form of small grains and by turning into glucose, it gives energy to the body. Cereals are also a group of plant products that refers to dry fruits such as wheat, barley, rice, corn, quinoa and flour.
Fats and Sugar
Fats and sugars are very important nutrients that play an important role in our nutrition. On the other hand, fats provide important dietary energy and fat-soluble vitamins are absorbed. On the other hand, sugars are the main source of energy for the body and are essential for body parts such as the brain and muscles. But to maintain health and control weight, it is important to have the right amount of fats and sugars in our diet.
Meat and Protein
Meat and protein sources are essential foods for body structure and better functioning. These food sources contain protein, amino acids, vitamins and important minerals such as iron and zinc, which are necessary to maintain the health of the body. Meat is rich in protein, iron, zinc, B vitamins and other nutrients. Fish meat, chicken, red meat and vegetable meat are types of protein sources that should be present in a balanced diet.
Milk and Dairy Products
Milk and dairy products are also an important part of a healthy and balanced diet. These products contain protein, calcium, vitamin D, zinc, phosphorus and other essential nutrients that are necessary for the health of bones, muscles and other body parts. Milk and dairy products such as yogurt, cheese, buttermilk, cottage cheese and processed cheese can provide the right amount of calcium and protein to maintain and strengthen the health of bones and muscles.
Fruits and Vegetables
Fruits and vegetables are an important part of a healthy diet and should be consumed in sufficient quantities. They contain essential vitamins, minerals, antioxidants and dietary fibers and can help maintain good health. These foods protect from the smallest to the biggest dangers such as cardiovascular diseases, cancer, diabetes and digestive disorders. Fruit is known as a natural source of sweetness and energy.
